1. Love and accept yourself as you are right now. Start a list to remind yourself of all your wonderful qualities. Add to it every day.
Example: I am the most positive person I know.
2. Free yourself from past resentments and disappointments about who you were…
You don’t have to pull away if you’re struggling.
I know it is often instinctual, because you think you are going to burden someone, but that someone would much rather be there for you than learn that you are struggling alone.
So, lean in, as that woman says, in your personal life
and never be afraid to ask for support.
We all need it.